Jeetay Raho Weight Loss Program
- Lose weight without giving up your favourite foods
- Get personalised support from Pakistan's leading experts
- Start seeing results in just 2 weeks
Our members have lost upto 12 kg within 3 Months
I had to double-check my results. My HbA1C was off the charts at 9.1%. After 3 months with the Jeetay Raho program it is now down at 5.2%
Aqeel Naqvi
It’s only been 2 weeks, and I’m already down 2.5 kg. This team really knows their stuff. They manage diabetes so good.
Mariam Saad
My HbA1C went down from uncontrolled 8.7% to 6.5%. I have also reduced 2.5kg in 14 days. I’m finally feeling like myself again.
Arif Baig
HOW YOUR WEIGHT LOSS JOURNEY WORKS
A structured, step-by-step approach to help you lose weight naturally and keep it off—without extreme dieting or exhausting workouts.
Step 1
In-Depth Health & Lifestyle Assessment
We start by understanding your body, habits, and goals. This includes a detailed health evaluation, weight history, metabolic factors, and lifestyle patterns to design a custom plan that works for you.
Step 2
Personalized Nutrition & Activity Plan
No fad diets, no impossible workouts—just a plan that fits your routine. We create a realistic meal and movement strategy that aligns with your food preferences, daily schedule, and fitness level.
Step 3
Weekly Tracking & Expert Adjustments
Your body changes over time, and so should your plan. With regular progress check-ins, habit tracking, and expert feedback, we ensure you stay on course without frustration.
Step 4
Long-Term Success & Sustainable Habits
Weight loss is just the beginning. We help you maintain your results by teaching practical habits that fit your lifestyle—so you never have to start over again.
WHY PEOPLE ARE CHOOSING JEETAY RAHO WEIGHT LOSS PROGRAM
At Jeetay Raho, we blend expert guidance with a personalized, technology-driven approach to ensure safe, effective, and lasting weight loss. Here’s how we make it happen
1-on-1 Expert Coaching
Get personalized guidance from our dedicated coaches through one-on-one coaching sessions. For women we also offer a dedicated all-women team of weight loss coaches
Customized Fitness Plans
Enjoy real food without crash diets! Our balanced meal plans help you lose weight while still enjoying your favorite foods, making healthy eating a lifestyle, not a restriction.
Sustainable Nutrition Plans
Get personalized guidance from our dedicated coaches through one-on-one coaching sessions. For women we also offer a dedicated all-women team of weight loss coaches
Seamless Progress Tracking
Get a workout plan that fits your lifestyle and preferences. Whether it’s home exercises, walking routines, or gym workouts, we create a plan that’s practical, achievable, and tailored to you.
IS THIS PROGRAM RIGHT FOR YOU?
Our Doctor-Guided Program Helps You Lose Weight – Even If Nothing Else Has Worked
If stress, medications, or underlying health conditions are causing weight gain, we help you identify the root cause and create a customized plan that works for your body.
Excess weight can worsen blood sugar control and increase insulin resistance. Our approach helps manage or reverse Type 2 Diabetes through sustainable weight loss.
Conditions like PCOS, thyroid disorders, and metabolic syndrome make weight loss challenging. Our program is designed to support hormonal balance and fat loss, improving overall well-being.
Losing weight can significantly reduce the risk of heart disease, lower cholesterol, and improve liver function. We focus on science-backed lifestyle changes that protect long-term health.
Accordion ContentWhether you need to lose weight before surgery (e.g., knee replacement, bariatric surgery) or are looking for a safe postpartum weight loss plan, we provide expert guidance.
If you’re tired of yo-yo dieting and want a structured, doctor-backed approach to losing weight and keeping it off, this program is for you.
If weight loss is essential for your health, we’re here to support you with expert-led, personalized solutions.
Why Doctors Recommend the Jeetay Raho Weight Loss Program
Not all weight loss programs are created equal. Our doctor-led approach ensures that your weight loss is safe, effective, and tailored to your health needs.
Focus on Fat Loss, Not Just Weight Loss
Not all weight loss is healthy. Our approach ensures that you: Burn fat while preserving muscle, Avoid harmful yo-yo dieting cycles, and Improve metabolism for long-term weight maintenance
Science-Backed Nutrition
We focus on Balanced, whole-food nutrition tailored to your lifestyle, Meal plans that regulate insulin and reduce cravings, Sustainable weight loss without deprivation
Medically Supervised for Safe & Sustainable Results
Our program is designed with input from doctors, nutritionists, and metabolic health experts to ensure that weight loss is safe and doesn’t negatively impact your health.
A Mindset Shift for Lasting Weight Loss
Our program integrates behavioral science to help you overcome emotional eating, control cravings, and build a healthier relationship with food—without feeling deprived.
That’s why doctors recommend Jeetay Raho to patients who need a medically guided, sustainable approach to weight loss.
PRICING
3 Months
- Comprehensive Assessment : 1
- Nutrition Consultation : 6
- Well Being Session : As clinically evaluated
- Fitness Plans : 6
- Progress Tracking : Fortnightly
- Care Team Chat Support : Limited
- Personalised Education content
6 Months
- Comprehensive Assessment : 2
- Nutrition Consultation : Unlimited
- Well Being Session : As clinically evaluated
- Fitness Plans : 12
- Progress Tracking : Fortnightly
- Care Team Chat Support : Limited
- Personalised Education content
12 Months
- Comprehensive Assessment : 3
- Nutrition Consultation : Unlimited
- Well Being Session : As clinically evaluated
- Fitness Plans : Unlimited
- Progress Tracking : Fortnightly
- Care Team Chat Support : Limited
- Personalised Education content
FAQs
No! We focus on balanced eating, not restriction. You can enjoy your favorite foods while learning portion control and smarter food choices.
Our program is tailored for medical weight loss and is effective for people with insulin resistance, PCOS, thyroid disorders, high blood pressure, and more. We create a personalized plan based on your health needs.
No! Our fitness plans are customized for home workouts, walking routines, and simple movement strategies that fit into your daily life—no gym required.
Most people start seeing noticeable changes within the first few weeks. On average, our members lose up to 12kg in 6 months—safely and sustainably.
Unlike generic diet plans, Jeetay Raho provides:
✔ Personalized coaching & expert support
✔ Science-backed, sustainable weight loss methods
✔ A complete system including nutrition, fitness & behavioral support
Yes! Our program is designed for real life. We create practical meal and fitness plans that fit into your daily routine—no complicated prep or long workout sessions.
Our program is designed for long-term success, but maintaining your results will require some level of self-management. We equip you with the knowledge, habits, and support needed to sustain your weight loss independently.
