Healthy Lifestyle Score Test

Take this quick and easy Healthy Lifestyle Score Test to evaluate your current lifestyle habits and overall well-being. This test covers key areas such as physical activity, sleep habits, dietary choices, mental well-being, and lifestyle habits. Answer the questions honestly to receive a personalized score between 1 and 10, along with actionable insights to help you improve your health and live a more balanced life.

Healthy Lifestyle Score Calculator

Q5. Do you take breaks to stay active throughout the day? Yes No Q6. How many hours of sleep (average) do you get each night? Less than 5 hours 5-6 hours 7-8 hours More than 8 hours

Q7. Do you experience frequent sleep disturbances? Yes No Q8. Do you feel rested when you wake up? Yes No Q9. Daily fruits/vegetables servings? 0 1-2 3-4 5+

Q10. How often processed/sugary foods? Never Rarely Sometimes Often Always Q11. Daily water intake? <1L 1-2L 2-3L >3L

Q17. Do you smoke? Yes No

Q18. Alcohol consumption? Yes No

Q19. Weight (kg) and Height (cm):

Q20. Significant weight changes? Yes No Q21. Chronic health conditions? Yes No

Q22. Taking medications? Yes No

Your Healthy Lifestyle Score

Lifestyle Score Assessment

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Healthy Lifestyle Score Test

Your Healthy Lifestyle Score

Lifestyle Score Assessment

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